| positivity | |

onehealthyidea:

#greensmoothie of the day
1 cup of frozen mango
1/2 banana
1 1/2 C of baby kale or spinach
1 C of almond milk
1 TBS coconut oil
1 TBS chia seeds
1 TBS flax seeds
1 tsp camu camu powder
1 tsp maca powder
Pinch of cinammon
1 scoop of #sunwarrior vegan protein
#greensmoothie #green #vegan #healthy #healthygirl #sano #jugo #smoothie #nutribullet #health #greendrinks #greensmoothieoftheday

(Source: jetiensa)

Sum up bikini comp

It was amazing. Everyone was so very supportive and the organizers really wanted us to grow as athletes. Almost everyone was brand new to the sport at the snbf show.

The biggest part of the show is your stage presence. If you’re not confident then you don’t score well. But I’ve got it now. And I got scouted to do another competition! I’m doing one on June 28 and July 19.

I love this sport. Running has worn down my back so this type of training works really well for me. I’ve got a new workout coach and she’s amazing and supportive.

January: 19% bfi
April 21: 16.6% bfi !!!

(Source: fuckasfit)

Exercises for Flatter Abs

sandraharrison:

Exercises for Flatter Abs

You may have worked your way to abs, but are they as flat as you hoped they would be? This is not always the case.

Read more: http://www.fitnessrepublic.com/fitness/exercises-for-flatter-abs.html

Cardio Workouts For Abs

sandraharrison:

Cardio Workouts For Abs

Everybody wants a flatter stomach, a stronger core and most importantly better looking abs! You may be in great physical condition but still not have a visible six-pack or flat stomach. Since fat usually accumulates around the mid-section of the body, the abdominal muscles are covered under a layer of fat.

Read more: http://www.fitnessrepublic.com/fitness/cardio-workouts-for-abs.html

89dave:

:3

(Source: yogachallenges)