I love running and I've decided to make myself accountable by logging all my workouts, citing articles, and making note of my motivations through this journey.
i almost didnt run this morning.
but i told myself today is the start of a new day a new week a new month a new year. I will get out of bed and be active regularly. start the day right and get shit done. I knocked like 30s off my mile time today. wtf. its the weight training. which means I need to do more. I also started taking the practice tests for the GRE. Now if I wasn’t giving instructions to these construction guys and on the phone with my mom, I feel like I would have done a lot better. but my math is coming along strong! more running and then studying right after is good. I want to get a playlist of vocabulary words and definitions to play during runs to see if retention of memory is greatest while performing some sort of exercise or if it’s dependent on the after burn period (i like to call it that cuz it’s all scifi-ish).
So later today is lifting, maybe swimming, and tanning. I just have to clock 2 more hours of studying before that.
ANYWAY, im off to study flashcards on my BenchPrep app!
need this on my wall/fridge/mirror
(via shitsonworkitout)
JUNE SQUATS CHALLENGE!
Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.
Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)
Good luck!
Excellent challenge!
(via mellgotfit)
so about this sugar addiction
its ruining my progress. I lifted yesterday: legs and upper body and abs. and all ive done is eat like crap today. urgh.
gotta get shit in line.
