| positivity | |

Had fun at the paintball field even after getting a nasty forehead hit! Back in love with the game though. #paintball #training #cardio #fun #loveit #couplestime

30seconds on 10seconds rest repeat 3-5 times. Great HIT workout from this evening. #killer #workout #training #trainer #hit #totalbody #bikinicompetition #weights #weightloss #weekenders

Finally seeing my abs come back in. Not great but definitely better. Already went to work, moved my roommate, started on my office, and planned nutrition plan changes. #postsurgery #abs #snbf #dfac #trainer #productive #comeback #workout #process

Last two days have been crazy. But my friend had her baby finally and we are so excited!! #babytime #imaplatonicaunt #excited

And it’s only 11am! #fitlife #training #workout #stressrelief #running #bikinicompetition

Dinner tonight! #middaycooking #mealprep #training #workout #bikinicompetition #clean

Just a concept that I was just chatting about. #relationships #advice #happy #inlove #compromise

I need to apologize

I’ve been so busy lately that I haven’t caught up on tumblr at all.

I’m not competing again until April next year, I need to lean my legs out more.

I’m back to endurance training.

I got my fitness nutrition certification and am starting online nutrition counseling.

And I got engaged.

That’s all! I’ll try to keep y’all up to date as well but in the mean time consider following me on Instagram: sgrunner12

Yeah….I’ve been told I should shut my mouth sometimes 😁 #obsessed #bestfranchise #dontletitend